BODY BY JEAN-FRANÇOIS

I am Jean-François Alcantud, a certified personal trainer, a Pro Master Bodybuilder with the World Natural Bodybuilding Federation (WNBF) and a Classic Physique Pro Master with the Organization of Competition Bodies (OCB).

Read all about my fitness philosophy and contact me to schedule a session today.

TRAINING

THE START

We all want goals and objectives as strong as Mount Everest.

Some of us plan to lose weight. Others hope to build muscle. Some of us strive to strengthen the heart, others long to thwart the aging process, others dream to train for a competition, and still others yearn to simply look and feel better.

Let me be the pathfinder, guide, and Sherpa in your endeavor.

Together we will climb Mount Everest.

2 people hiking in mountains

Variety of organic food including vegetables fruit bread dairy and meat. Balanced diet.

NUTRITION

Your body is your vehicle. Nutrition is its fuel.

A high-octane nutrition plan is the foundation of good health.

You can select the right fuel for your goals, whether you wish to optimize cardiovascular health, weight loss, muscle strengthening, or joint wellness.

POSTURAL ALIGNMENT

POSTURE is the foundation of good health for the body.

Postural problems are chronic in our society.

Postural realignment is the thrust of our therapy.

My health philosophy is to re-establish structural harmony.

Re-adjustment, re-arrangement, and re-calibration restore equilibrium.

one caucasian young woman ballerina ballet dancer dancing with tutu in silhouette studio on white background